10 months ago

Restorative Justice Is on the Rise

What kind of society spends more on cages than classrooms? -Rep. Pete Lee (Colorado)

Restorative Justice is on the rise exponentially in the United States. As millions continue to experience and witness a collective 'justice' that is tain read more...

11 months ago

Yoga | Buzzle.com

4 Easy-to-do Yoga Poses for Meditation


11 months ago

Mindfulness - CBS News

The following is a script from "Mindfulness" which aired on Dec. 14, 2014. Anderson Cooper is the correspondent. Denise Schrier Cetta, producer. Matthew Danowski , editor.

Our lives are filled with distractions -- email, Twitter, texting we read more...

1 year ago

Yoga. - Free Online Library

As rejuvenating for the mind and soul as it is for the body,

yoga--one of the oldest and most popular activities the world

over--appeals to people of all ages, experience and fitness levels.

Not unlike martial arts, yoga joins

1 year ago

Ashtanga Yoga Poses

Ashtanga yoga is an ancient form of yoga, which is also called ashtanga vinyasa yoga. It was popularized by K. Pattabhi Jois, who trained under Krishnamacharya. The term ashtanga stands for eight limbed in Sanskrit. It helps in developing stamina read more...

1 year ago

Exercise Made Fun and Safe - Work Safety - Stretching Posters

America together we laughed at Yoga, laughed at Pilates, and together we were initially mystified with the balance ball and yet years later, we have embraced all of these fitness products/programs. So now what? Something even simpler. Laugh now bu read more...

1 year ago

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?